Developed by Dr. Michael Peters OD, author of "See to Play: The Eyes of Elite Athletes", this sports vision exercise trains athletes to keep eyes up for "heads up" for distinct gaze control while performing eye, hand, body and mind activities. It improves stabilization of gaze while the body is performing athletic maneuvers, core body stabilization and trains decision making with separate right brain and left brain activities while filtering out visual noise. This exercise is also used in vision concussion rehabilitation as a clinical and home exercise.